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Swimmers should arrive ready to swim with swim suit (one piece preferred), goggles, fins, kickboard, towel, water bottle and sunscreen already applied. 
When the swimmer arrives, they should head toward their assigned coach and practice lane.  No swimmer should ever enter the water without their coaches approval.

No swimmer should ever leave a practice without the coaches' approval.  Please be sure to ask your coach for permission to leave or to use the restrooms.
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